David Yerushalmi v3:00/2:00r...5 row
4,246
Meters
19:00.0
Time
2:14.2
Pace
252
Calories
119
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 115 |
October 30, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,246 | 2:14.2 | 145 | 797 | 26 | 119 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 107 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 136 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 122 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 116 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 116 | |
| r: 2:00 | 327 | ||||||
| r1,632 |
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Workout Graph
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