David Yerushalmi v6:00/2:00r...6 row
3,595
Meters
15:00.0
Time
2:05.1
Pace
229
Calories
143
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 118 |
November 02, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 29 | 143 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 28 | 142 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 148 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 148 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 141 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 140 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 139 | |
| r: 2:00 | 275 | ||||||
| r1,529 |
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Workout Graph
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