David Yerushalmi 23:13 row
5,013
Meters
23:13.9
Time
2:19.0
Pace
294
Calories
11
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 120 |
November 04, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,013 | 2:19.0 | 130 | 748 | 27 | 11 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | 110 |
| 4:34.3 | 500 | 2:17.4 | 135 | 764 | 25 | |
| 6:51.3 | 500 | 2:17.0 | 136 | 768 | 26 | |
| 9:08.2 | 500 | 2:16.9 | 136 | 769 | 28 | |
| 11:25.3 | 500 | 2:17.1 | 136 | 767 | 28 | |
| 13:43.1 | 500 | 2:17.8 | 134 | 760 | 27 | |
| 16:00.7 | 500 | 2:17.6 | 134 | 762 | 27 | |
| 18:17.9 | 500 | 2:17.2 | 136 | 766 | 28 | |
| 20:35.3 | 500 | 2:17.4 | 135 | 764 | 28 | |
| 22:52.8 | 500 | 2:17.5 | 135 | 763 | 28 | |
| 22:58.2 | 13 | 3:27.6 | 39 | 434 | 0 |
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Workout Graph
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