David Yerushalmi 5000m row
5,000
Meters
22:57.5
Time
2:17.7
Pace
292
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 120 |
November 04, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 27 | 133 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 129 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 27 | 130 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 27 | 131 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 28 | 131 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 28 | 133 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 27 | 131 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 28 | 133 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 761 | 28 | 134 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 28 | 134 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 798 | 27 | 144 |
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Workout Graph
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