David Yerushalmi v3:00/2:00r...6 row
3,912
Meters
18:00.0
Time
2:18.0
Pace
228
Calories
119
Heart Rate
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 194 |
November 05, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,912 | 2:18.0 | 133 | 757 | 25 | 119 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 93 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | 127 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 119 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 124 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 127 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 128 | |
| r: 2:00 | 327 | ||||||
| r1,938 |
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Workout Graph
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