David Yerushalmi 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
294
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 129 |
November 17, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 27 | 122 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | 100 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 27 | 109 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 27 | 116 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 27 | 128 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 27 | 130 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 27 | 129 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 757 | 28 | 126 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 767 | 28 | 129 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 765 | 28 | 130 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 772 | 27 | 128 |
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Workout Graph
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