David Yerushalmi v750m/2:00r...5 row
3,750
Meters
16:34.0
Time
2:12.5
Pace
228
Calories
128
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 26:34.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 127 |
November 18, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.0 | 3,750 | 2:12.5 | 150 | 817 | 26 | 128 | |
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 25 | 124 | |
| r: 2:00 | 360 | ||||||
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 24 | 122 | |
| r: 2:00 | 334 | ||||||
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 26 | 134 | |
| r: 2:00 | 301 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 27 | 142 | |
| r: 2:00 | 304 | ||||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 28 | 122 | |
| r: 2:00 | 335 | ||||||
| r1,634 |
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Workout Graph
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