David Yerushalmi v1:00/1:00r...12 row
2,962
Meters
12:00.0
Time
2:01.5
Pace
197
Calories
135
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 131 |
November 20, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 28 | 135 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 121 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 135 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 139 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 134 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 137 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 140 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 132 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 138 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 141 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 134 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 135 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 139 | |
| r: 1:00 | 145 | ||||||
| r1,682 |
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Workout Graph
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