David Yerushalmi v4:00/2:00r...5 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
254
Calories
125
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 125 |
November 25, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 26 | 125 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 101 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | 133 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | 131 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | 130 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 131 | |
| r: 2:00 | 348 | ||||||
| r1,739 |
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Workout Graph
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