David Yerushalmi v4:00/2:00r...5 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
254
Calories
129
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 125 |
November 25, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 27 | 129 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 128 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | 127 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 131 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | 130 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 28 | 129 | |
| r: 2:00 | 389 | ||||||
| r1,662 |
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Workout Graph
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