David Yerushalmi v3:00/2:00r...5 row
4,133
Meters
19:00.0
Time
2:17.9
Pace
241
Calories
121
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 131 |
November 26, 2025 09:13:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,133 | 2:17.9 | 133 | 759 | 26 | 121 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 113 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | 120 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 122 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | 124 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 128 | |
| r: 2:00 | 395 | ||||||
| r1,818 |
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Workout Graph
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