David Yerushalmi v3:00/2:00r...5 row
4,123
Meters
19:00.0
Time
2:18.2
Pace
238
Calories
123
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 121 |
November 26, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,123 | 2:18.2 | 132 | 755 | 28 | 123 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | 122 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | 122 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 | 124 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | 124 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 125 | |
| r: 2:00 | 315 | ||||||
| r1,555 |
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Workout Graph
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