David Yerushalmi v2000m/3:00r...4 row
5,000
Meters
24:24.4
Time
2:26.4
Pace
278
Calories
121
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 36:24.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 119 |
November 27, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.4 | 5,000 | 2:26.4 | 111 | 683 | 25 | 121 | |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 25 | 117 | |
| r: 3:00 | 460 | ||||||
| 7:22.4 | 1,500 | 2:27.4 | 109 | 675 | 25 | 120 | |
| r: 3:00 | 480 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 27 | 123 | |
| r: 3:00 | 505 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 127 | |
| r: 3:00 | 532 | ||||||
| r1,977 |
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Workout Graph
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