David Yerushalmi 3100m row
3,100
Meters
14:59.1
Time
2:25.0
Pace
174
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 119 |
November 27, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 3,100 | 2:25.0 | 115 | 694 | 26 | 118 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | 114 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 25 | 116 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 27 | 119 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 702 | 28 | 120 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 28 | 120 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 27 | 119 |
| 0:28.4 | 3,100 | 2:22.0 | 122 | 720 | 27 | 121 |
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Workout Graph
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