David Yerushalmi v2:00/1:00r...8 row
3,525
Meters
16:00.0
Time
2:16.1
Pace
207
Calories
126
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 121 |
November 28, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,525 | 2:16.1 | 139 | 777 | 26 | 126 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 115 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 124 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 126 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 129 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 130 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 131 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 128 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 129 | |
| r: 1:00 | 152 | ||||||
| r1,156 |
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Workout Graph
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