David Yerushalmi 5500m row
5,500
Meters
25:38.8
Time
2:19.8
Pace
318
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 121 |
November 28, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.8 | 5,500 | 2:19.8 | 128 | 740 | 318 | 26 | 125 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 28 | 27 | 120 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 29 | 26 | 123 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 733 | 29 | 26 | 123 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 29 | 26 | 125 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 728 | 29 | 27 | 124 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 731 | 29 | 26 | 123 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 731 | 28 | 27 | 126 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 29 | 28 | 126 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 723 | 29 | 28 | 125 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 772 | 29 | 27 | 132 |
| 2:15.5 | 5,500 | 2:15.5 | 141 | 784 | 30 | 28 | 137 |
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Workout Graph
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