David Yerushalmi v1:00/1:00r...7 row
3,887
Meters
17:30.0
Time
2:15.0
Pace
226
Calories
122
Heart Rate
| Rest Distance | 3,407 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,294 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 194 |
November 29, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,887 | 2:15.0 | 142 | 788 | 27 | 122 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 107 | |
| r: 1:00 | 157 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 28 | 117 | |
| r: 1:30 | 278 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 122 | |
| r: 2:00 | 369 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 28 | 123 | |
| r: 2:30 | 493 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 130 | |
| r: 3:00 | 589 | ||||||
| 3:30.0 | 784 | 2:13.9 | 146 | 801 | 27 | 130 | |
| r: 3:30 | 712 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 28 | 129 | |
| r: 4:00 | 809 | ||||||
| r3,407 |
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Workout Graph
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