David Yerushalmi 4x10:00/1:30r row
8,598
Meters
40:00.0
Time
2:19.5
Pace
497
Calories
133
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,440 |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 131 |
November 30, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,598 | 2:19.5 | 129 | 743 | 22 | 133 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 22 | 138 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 23 | 137 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 23 | 129 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 23 | 130 |
| r842 |
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