David Yerushalmi v5:00/2:00r...5 row
9,438
Meters
45:00.0
Time
2:23.0
Pace
536
Calories
124
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,895 |
| Overall Time | 55:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 128 |
December 01, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,438 | 2:23.0 | 120 | 711 | 25 | 124 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 115 | |
| r: 2:00 | 385 | ||||||
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 25 | 122 | |
| r: 2:00 | 308 | ||||||
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 25 | 128 | |
| r: 2:00 | 260 | ||||||
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 25 | 128 | |
| r: 2:00 | 215 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 131 | |
| r: 2:00 | 289 | ||||||
| r1,457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.