David Yerushalmi v2:00/1:00r...6 row
2,663
Meters
12:00.0
Time
2:15.1
Pace
155
Calories
127
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 105 |
December 02, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,663 | 2:15.1 | 142 | 787 | 25 | 127 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 108 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 128 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 131 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 135 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 132 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 132 | |
| r: 1:00 | 168 | ||||||
| r987 |
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Workout Graph
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