David Yerushalmi v2:00/1:00r...6 row
2,644
Meters
12:00.0
Time
2:16.1
Pace
155
Calories
127
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 105 |
December 02, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,644 | 2:16.1 | 139 | 777 | 23 | 127 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 121 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 126 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 131 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 131 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 136 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 117 | |
| r: 1:00 | 179 | ||||||
| r953 |
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Workout Graph
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