David Yerushalmi v2:00/2:00r...5 row
3,019
Meters
14:00.0
Time
2:19.1
Pace
173
Calories
131
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 102 |
December 03, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,019 | 2:19.1 | 130 | 747 | 23 | 131 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 119 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | 134 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | 136 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 134 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 132 | |
| r: 2:00 | 343 | ||||||
| r1,636 |
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Workout Graph
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