David Yerushalmi 4000m row
4,000
Meters
18:36.6
Time
2:19.5
Pace
232
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 98 |
December 03, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 4,000 | 2:19.5 | 129 | 743 | 23 | 137 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | 132 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 23 | 133 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 23 | 135 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 24 | 136 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 23 | 137 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 24 | 142 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 24 | 144 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 752 | 23 | 144 |
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Workout Graph
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