David Yerushalmi v6:00/2:00r...6 row
3,039
Meters
15:00.0
Time
2:28.0
Pace
174
Calories
118
Heart Rate
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 111 |
December 21, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,039 | 2:28.0 | 108 | 671 | 23 | 118 | |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 20 | 119 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 118 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 120 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 112 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 120 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 120 | |
| r: 2:00 | 387 | ||||||
| r2,183 |
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Workout Graph
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