David Yerushalmi v2:00/1:00r...7 row
3,278
Meters
17:00.0
Time
2:35.5
Pace
194
Calories
46
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 145 |
December 22, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,278 | 2:35.5 | 93 | 619 | 21 | 46 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 91 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 117 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 114 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 136 | 11:01.7 | 1 | 304 | 5 | 0 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 0 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 0 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 0 | |
| r: 1:00 | 162 | ||||||
| r1,136 |
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Workout Graph
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