David Yerushalmi v1000m/1:00r...5 row
5,000
Meters
22:30.2
Time
2:15.0
Pace
300
Calories
130
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 27:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 109 |
December 23, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 25 | 130 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 25 | 121 | |
| r: 1:00 | 173 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | 133 | |
| r: 1:00 | 143 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 25 | 131 | |
| r: 1:00 | 136 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 26 | 132 | |
| r: 1:00 | 136 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 25 | 134 | |
| r: 1:00 | 133 | ||||||
| r721 |
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Workout Graph
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