David Yerushalmi v1:00/2:00r...5 SkiErg
2,979
Meters
15:00.0
Time
2:31.0
Pace
160
Calories
122
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 37 |
| Stroke Count | 548 |
| Drag Factor | 102 |
December 24, 2025 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,979 | 2:31.0 | 102 | 649 | 37 | 122 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 39 | 119 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 37 | 127 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 37 | 128 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 37 | 120 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 36 | 116 | |
| r: 2:00 | 323 | ||||||
| r1,571 |
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Workout Graph
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