David Yerushalmi v5:00/2:00r...5 row
4,610
Meters
21:00.0
Time
2:16.6
Pace
269
Calories
125
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 107 |
December 25, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,610 | 2:16.6 | 137 | 771 | 26 | 125 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 121 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 29 | 123 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 122 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 26 | 129 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 131 | |
| r: 2:00 | 377 | ||||||
| r1,688 |
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Workout Graph
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