David Yerushalmi v1:00/2:00r...5 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
205
Calories
125
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 112 |
December 29, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 27 | 125 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 107 | |
| r: 2:00 | 80 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 123 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 128 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | 131 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 | 138 | |
| r: 2:00 | 387 | ||||||
| r1,585 |
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Workout Graph
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