David Yerushalmi v1:00/2:00r...5 SkiErg
3,242
Meters
15:00.0
Time
2:18.8
Pace
186
Calories
128
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 38 |
| Stroke Count | 580 |
| Drag Factor | 104 |
December 29, 2025 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 38 | 128 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 38 | 115 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 39 | 126 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 39 | 130 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 39 | 134 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 39 | 137 | |
| r: 2:00 | 337 | ||||||
| r1,673 |
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Workout Graph
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