David Yerushalmi v500m/2:00r...5 row
3,500
Meters
16:08.0
Time
2:18.2
Pace
203
Calories
121
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 26:08.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 113 |
December 31, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.0 | 3,500 | 2:18.2 | 132 | 755 | 25 | 121 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | 117 | |
| r: 2:00 | 347 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 25 | 127 | |
| r: 2:00 | 295 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | 119 | |
| r: 2:00 | 289 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 25 | 123 | |
| r: 2:00 | 303 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | 123 | |
| r: 2:00 | 331 | ||||||
| r1,565 |
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Workout Graph
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