David Yerushalmi v1:00/1:00r...7 row
3,943
Meters
17:30.0
Time
2:13.1
Pace
234
Calories
127
Heart Rate
| Rest Distance | 2,903 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,846 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 107 |
January 01, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,943 | 2:13.1 | 148 | 810 | 26 | 127 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 110 | |
| r: 1:00 | 182 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 23 | 124 | |
| r: 1:30 | 277 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 128 | |
| r: 2:00 | 364 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 25 | 131 | |
| r: 2:30 | 412 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 128 | |
| r: 3:00 | 264 | ||||||
| 3:30.0 | 786 | 2:13.5 | 147 | 805 | 29 | 130 | |
| r: 3:30 | 655 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 31 | 139 | |
| r: 4:00 | 749 | ||||||
| r2,903 |
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Workout Graph
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