David Yerushalmi v4:00/2:00r...5 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
122
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 123 |
January 04, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 28 | 122 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 100 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | 129 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | 127 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | 129 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 30 | 126 | |
| r: 2:00 | 334 | ||||||
| r1,765 |
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Workout Graph
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