David Yerushalmi v4:00/2:00r...5 SkiErg
4,335
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
115
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 38 |
| Stroke Count | 770 |
| Drag Factor | 77 |
January 04, 2026 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 38 | 115 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 40 | 118 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 39 | 110 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 38 | 112 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 38 | 111 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 39 | 125 | |
| r: 2:00 | 321 | ||||||
| r1,446 |
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Workout Graph
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