David Yerushalmi 5x1000m/1:00r row
5,000
Meters
22:46.0
Time
2:16.6
Pace
293
Calories
122
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 27:46.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 110 |
January 08, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 772 | 25 | 122 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 25 | 118 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 23 | 124 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 24 | 123 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 27 | 123 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 27 | 125 |
| r668 |
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Workout Graph
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