David Yerushalmi v8:00/3:00r...4 SkiErg
4,254
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
121
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 37 |
| Stroke Count | 735 |
| Drag Factor | 83 |
January 09, 2026 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 37 | 121 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 35 | 124 | |
| r: 3:00 | 402 | ||||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 37 | 117 | |
| r: 3:00 | 427 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 38 | 117 | |
| r: 3:00 | 462 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 40 | 127 | |
| r: 3:00 | 527 | ||||||
| r1,818 |
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Workout Graph
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