David Yerushalmi v1:40/0:20r...10 row
3,825
Meters
16:40.0
Time
2:10.7
Pace
234
Calories
136
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,245 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 210 |
January 12, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,825 | 2:10.7 | 157 | 839 | 21 | 136 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 21 | 125 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 21 | 127 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 21 | 134 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 21 | 135 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 22 | 135 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 22 | 142 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 22 | 140 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 21 | 136 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 20 | 144 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 22 | 143 | |
| r: 0:20 | 41 | ||||||
| r420 |
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Workout Graph
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