David Yerushalmi v500m/1:00r...6 row
3,000
Meters
13:05.1
Time
2:10.8
Pace
183
Calories
123
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 19:05.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 112 |
January 13, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.1 | 3,000 | 2:10.8 | 156 | 837 | 25 | 123 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 25 | 89 | |
| r: 1:00 | 141 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 128 | |
| r: 1:00 | 126 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 21 | 128 | |
| r: 1:00 | 123 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | 134 | |
| r: 1:00 | 124 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 21 | 130 | |
| r: 1:00 | 121 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | 134 | |
| r: 1:00 | 142 | ||||||
| r777 |
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Workout Graph
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