David Yerushalmi v500m/1:00r...6 SkiErg
3,000
Meters
13:14.8
Time
2:12.4
Pace
178
Calories
118
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 19:14.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 36 |
| Stroke Count | 480 |
| Drag Factor | 83 |
January 13, 2026 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.8 | 3,000 | 2:12.4 | 151 | 818 | 36 | 118 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 35 | 109 | |
| r: 1:00 | 144 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 36 | 111 | |
| r: 1:00 | 144 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 36 | 119 | |
| r: 1:00 | 125 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 37 | 112 | |
| r: 1:00 | 131 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 37 | 127 | |
| r: 1:00 | 130 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 37 | 130 | |
| r: 1:00 | 139 | ||||||
| r813 |
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Workout Graph
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