David Yerushalmi 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
300
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 108 |
January 15, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 300 | 26 | 122 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | 24 | 113 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 30 | 25 | 103 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 30 | 26 | 110 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 30 | 28 | 133 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 30 | 28 | 131 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 30 | 28 | 135 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 802 | 30 | 28 | 129 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 799 | 30 | 26 | 110 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 30 | 27 | 132 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 30 | 27 | 131 |
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Workout Graph
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