David Yerushalmi v4:00/3:00r...4 row
3,437
Meters
16:00.0
Time
2:19.6
Pace
198
Calories
98
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 114 |
January 16, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,437 | 2:19.6 | 128 | 742 | 22 | 98 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | 94 | |
| r: 3:00 | 460 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | 101 | |
| r: 3:00 | 443 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 96 | |
| r: 3:00 | 387 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | 101 | |
| r: 3:00 | 455 | ||||||
| r1,745 |
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Workout Graph
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