David Yerushalmi v4:00/3:00r...4 SkiErg
3,318
Meters
16:00.0
Time
2:24.6
Pace
184
Calories
119
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 100 |
January 16, 2026 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,318 | 2:24.6 | 116 | 697 | 34 | 119 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 33 | 112 | |
| r: 3:00 | 449 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 33 | 117 | |
| r: 3:00 | 422 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 34 | 123 | |
| r: 3:00 | 415 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 36 | 127 | |
| r: 3:00 | 427 | ||||||
| r1,713 |
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Workout Graph
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