David Yerushalmi v4:00/2:00r...7 row
4,095
Meters
19:00.0
Time
2:19.1
Pace
238
Calories
125
Heart Rate
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 111 |
January 20, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,095 | 2:19.1 | 130 | 746 | 20 | 125 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | 127 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | 120 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 125 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 17 | 123 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 126 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 129 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | 125 | |
| r: 2:00 | 366 | ||||||
| r2,146 |
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Workout Graph
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