David Yerushalmi v6:00/2:00r...6 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
205
Calories
134
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 117 |
January 21, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 25 | 134 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 23 | 122 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | 133 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 135 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 138 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 141 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 140 | |
| r: 2:00 | 320 | ||||||
| r1,853 |
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Workout Graph
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