David Yerushalmi v6:00/2:00r...6 SkiErg
3,432
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
121
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 38 |
| Stroke Count | 561 |
| Drag Factor | 85 |
January 21, 2026 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 38 | 121 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 36 | 111 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 38 | 115 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 36 | 112 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 43 | 132 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 40 | 124 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 39 | 137 | |
| r: 2:00 | 269 | ||||||
| r1,511 |
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Workout Graph
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