David Yerushalmi v2000m/3:00r...4 row
5,000
Meters
23:19.8
Time
2:19.9
Pace
288
Calories
120
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 35:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 113 |
January 22, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 22 | 120 | |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 21 | 117 | |
| r: 3:00 | 519 | ||||||
| 6:51.6 | 1,500 | 2:17.2 | 136 | 766 | 24 | 122 | |
| r: 3:00 | 443 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 21 | 121 | |
| r: 3:00 | 419 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | 121 | |
| r: 3:00 | 571 | ||||||
| r1,952 |
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Workout Graph
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