David Yerushalmi v3:00/2:00r...5 row
4,169
Meters
19:00.0
Time
2:16.7
Pace
244
Calories
124
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 116 |
January 26, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,169 | 2:16.7 | 137 | 771 | 27 | 124 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 118 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 29 | 124 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 | 128 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | 125 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 126 | |
| r: 2:00 | 308 | ||||||
| r1,444 |
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Workout Graph
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