David Yerushalmi v3:00/2:00r...5 SkiErg
4,109
Meters
19:00.0
Time
2:18.7
Pace
236
Calories
125
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 665 |
| Drag Factor | 85 |
January 26, 2026 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,109 | 2:18.7 | 131 | 751 | 35 | 125 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 119 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 35 | 125 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 34 | 128 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 36 | 124 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 36 | 130 | |
| r: 2:00 | 262 | ||||||
| r1,260 |