David Yerushalmi v6:00/1:00r...6 row
4,697
Meters
21:00.0
Time
2:14.1
Pace
279
Calories
127
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 114 |
January 27, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,697 | 2:14.1 | 145 | 799 | 23 | 127 | |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 | 129 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 130 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | 127 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 132 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 132 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 115 | |
| r: 1:00 | 112 | ||||||
| r777 |
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Workout Graph
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