David Yerushalmi v2:00/2:00r...5 row
3,088
Meters
14:00.0
Time
2:16.0
Pace
186
Calories
120
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 209 |
January 29, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,088 | 2:16.0 | 139 | 778 | 18 | 120 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 98 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 | 122 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 18 | 128 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 18 | 127 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | 126 | |
| r: 2:00 | 355 | ||||||
| r1,605 |
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Workout Graph
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